Beta-Alanine: A Game-Changer for High-Intensity Sports
In the world of high-intensity sports, every burst of energy and fraction of a second shaved off the stopwatch counts. This means athletes are constantly searching for anything that helps...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Rhodiola for Performance, Chewable Beet Gum for the Mind, and an Update on Protein Timing
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Can Taking Rhodiola Improve Your Athletic Performance? This review looked at whether taking...
Beet Juice for Volleyball, Beta-Alanine for Combat Sports and Do Wrist Wraps Improve Grip?
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Beet Juice Improved Recovery in Volleyball Players This recent study investigated the impact of...
Does Cooling Your Palms Help Your Bench Press? Can Taking Quercetin or Curcumin Improve Performance
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! 1000mg of Quercetin a Day Can Improve Recovery From Training This study looked...
Should You Combine Beta Alanine With Sodium Bicarb? Carbs Are a Must, and the Two Types of "Zone"
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Combining Beta-Alanine With Sodium Bicarb Increases Lactic Acid Buffering and Improves Performance This...
How to quickly increase VO2max, vitamins needed by athletes and does Betaine improve CrossFit performance
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Want to increase your VO2max? Do interval training A recent meta-analysis of nine studies...
How to take beet juice to improve your strength and does mask training really work?
Welcome to our weekly summary of some of the latest research updates from the world of sports nutrition. This week we discover the best way to take beet juice for...
Hydration strategies for soccer... and other sports
I have been playing soccer competitively for most of my life. I have always maintained good fitness and am very active on the pitch. One thing I have noticed over...
Jenna Nestman: Unbreakable
Transcript: Jenna Nestman: "The injury that took me out of contention for the games. It was life altering. I found myself really yearning for a daily practice and finally got...
Haley Daniels: Chase It
Transcript: Haley Daniels: "There's such a beauty in being able to get on the water. You don't have technology with you, you don't have anything else except you, your boat, your...
Kasper Woolley: No Excuses
Transcript: Kasper Woolley: "When I was 17, I had this pituitary tumor that I guess I'd had for a long time, but that's when I found out about it. Injuries have...
Supplements to improve athlete eyesight, the nootropic danger and protein for endurance athletes
A focus on supplements that improve eyesight this week as data is published on the dangers of nootropics and protein for endurance athletes. Here are the findings: Take these two...