Maximize Strength and Minimize Muscle Damage with HMB and Creatine
Learn how combining HMB and creatine can help you to reduce muscle breakdown, accelerate recovery, and improve your strength and endurance.
Learn how combining HMB and creatine can help you to reduce muscle breakdown, accelerate recovery, and improve your strength and endurance.
This week’s studies cover emerging performance aids, including the muscle-boosting potential of Urolithin A, the quality and safety of creatine supplements, and the surprising effects of cryo-facial masks on running.
Rob Watson is a dedicated runner and coach who began his running journey at the age of six. In this interview, he shares how running became his identity during his...
This week’s studies explore how the Mediterranean diet supports performance, carb loading’s proven benefits for endurance, and the limits of vitamin D for strength gains.