Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
From creatine, to protein powder, BCAAs to pre-workouts, athletes that train at a CrossFit gym are no strangers to regular supplementation in their diet. But there is one supplement that may...
Joe’s favourite Blonyx products : HMB+ Creatine and Beta Alanine Joe Scali is anything but subtle. He’s explosive, strong spoken, and always ready to crack a joke. In short, he’s...
The countless hours of work and strain you put on your body have taken a toll, but there’s still miles to go in pursuit of your athletic ambition. So now...
If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You probably also...
My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy and it...
Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to supporting performance...
If you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good...
Educational videos to help you achieve your athletic ambition Blonyx founder and exercise physiologist Rowan Minnion discusses how video games could be beneficial for the again athlete. ...
Our Egg White Protein is created using a new filtration technology allowing for a minimally processed, natural alternative to whey, plant based and other protein types. One of the questions we get...
We spoke with 5 successful gym owners to discover their best tips for engaging the greater community to generate new, quality business.
We surveyed affiliate owners and coaches to find out their favourite educational courses for CrossFit coaches. Beyond the usual suspects—the CrossFit Level 1 and Level 2 certificate courses and the...
Check out 7 key things to keep in mind as you decide what brand of supplements to carry at your gym.
