Blonyx Egg White Protein Isolate Recipe Ideas from the Blonyx Team
Protein shakes are a mainstay in sports nutrition. They’re the quickest and easiest way to take your protein, which is most important in the first hour after training for optimal...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Beet Juice Aids Post-Race Recovery, Caffeine Improves Endurance Cycling Performance and Cheese Supplementation Does What?
In this week's summary of the latest research from the world of sports science and nutrition: beet juice aids post-race recovery, caffeine improves endurance cycling performance and cheese supplementation does...
Hydration for Athletes: Why Eating Your Water is Just as Important as Drinking It
There's more to hydration than just keeping your water bottle handy. It's also about consuming a balanced diet that helps your body absorb more water by giving it the essential...
How Compression Garments Influence Running Movement, What the Science Says About Caffeine Supplementation and The Effects of Taking Curcumin
In this week's summary of the latest research from the world of sports science and nutrition: how compression garments influence running movement, what the science says about caffeine supplementation and the...
7 Simple Ways to Stay Consistent with Your Supplementation
Consistency is key in every aspect of your training, including supplementation. But let's face it, remembering to take your supplements daily isn't always easy, so we’re sharing seven easy things...
How Creatine Affects Your Memory, Foam Rolling Reduces Pain and Improves Recovery and Does Music Actually Help You Lift More?
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: How creatine affects your memory, foam rolling reduces pain and improves recovery...
Inside the Box: How CrossFit Builds Strong Communities
CrossFit gyms, or “boxes,” are more than just places to train. They’re spaces where athletes come together to push their limits, support one another, and share their successes. Every box...
Taurine Increases Time to Exhaustion, Sodium Citrate Improves Endurance and the Importance of Your Protein Source
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: Taurine increases time to exhaustion, sodium citrate improves endurance and the importance...
Menthol for Training in the Heat, Napping to Improve Breathing and the Impact of Motivation on Mental Fatigue
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Menthol Mouth Rinse May Improve Your Performance in the Heat This study...
The Supplement Trio Every CrossFit Athlete Should Use for Better Strength, Power and Endurance
As a CrossFit athlete, you're constantly pushing your body to the limit, striving for better strength, power and endurance. One of our favourite things about the sport and what makes...
Carbs and Electrolytes for Dehydration, Baking Soda and Caffeine for Sprinting, and the Periodization Techniques of Elite Cyclists
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Carbohydrates and Electrolytes for Exercise-Induced Dehydration This study reviewed the effectiveness of carbohydrate-electrolyte solutions...
Cranberries Improve Endurance, Beta-Alanine Slows Aging, and the Bias in Sports Science Studies
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Cranberry Supplementation Improves Performance in Trained Runners This study examined the impact...