Jenna Nestman: Unbreakable
Jenna’s Favourite Blonyx Product’s: Beta Alanine and HMB+ Creatine Although Jenna is no stranger to hard work, Jenna is relatively new to cycling. However, that doesn’t stop her from having...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Why You Don’t Need So Much Salt in Your Hydration Drink
KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go UP, not down Consuming salt has little impact on your blood sodium levels Mild dehydration of...
What You Lose In Sweat (and How to Prevent it Impacting Your Performance)
Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia. Sports drinks focus on replacing the water, salt...
Heal Like A SuperHero Part 3: Supplement Guide for Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section of our...
Heal Like A SuperHero Part 2: Nutrition Guide for Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury rehab guide,...
Heal Like a Superhero Part 1: Exercise For Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing a...
Kasper Woolley: No Excuses
Kasper's Favourite Blonyx Products: HMB+ Creatine and Egg White Protein Isolate Squamish mountain biker Kasper Woolley smashed onto the scene last year after an impressive performance throughout the Crankworx Summer...
Physio Recommended: 5 Must Have Tools For Injury Recovery
Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes deploy different methods for injury recovery, some better than others. To...
How to Wrap A Sprained Ankle
An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as common. Here's a quick explainer inforgraphic:...
Your Go-To Warm Up Routine
Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...
CrossFit Games Athlete Thigh Circumference vs. Strength: How Do You Stack Up?
Are bigger thighs always stronger? See how CrossFit Games athletes’ thigh size compares to squat and clean performance—and find out where you stack up.
How Tall Do You Need to Be to Win the CrossFit Games?
At the CrossFit Games, being average in strength, endurance, and skill beats excelling in one area. See why balance is the real key to winning.