Blonyx Blog

Cyclist drinking Blonyx Hydra+ from a water bottle

Welcome to the Blonyx Blog

Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.

All Blog Posts

7 Key Things to be Aware of When Choosing Supplements For Your Gym

Check out 7 key things to keep in mind as you decide what brand of supplements to carry at your gym.

Wholesale gym sports nutrition supplements

4 Ways to Market Your Gym and Grow Your Membership

Here are some steps to help you build your gym’s marketing plan and reach more of the right people at the right time.

3 Goal Setting Techniques Olympians Use.

“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...

5 Ways To Strengthen Your Mindset From An Olympic Mental Performance Coach

“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get...

Vancouver athlete holding dog on a mountain

Healthy Holidays: Jonny Staub’s Vancouver Gift Guide

It’s the holidays and that means you’re going to have to start thinking outside the box and hopefully not just WHOOPS shopping and impulse buying for yourself* (*ahem, raises hand,...

5 Foods to Eat to Up Your Vitamin D Intake

We all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't always an...

How to Master Your Handstand PU Infographic

Complete Guide to Kettlebell Training Infographic

Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started.

Perfect Your Running Form

Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer, faster, and...