Why Endurance Athletes Should Take Creatine (And Not Be Afraid of It)
Creatine is often associated with bodybuilders and athletes looking to bulk up, but its benefits extend far beyond the weight room.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
Combining Creatine and Caffeine, Creatine’s Effect on Muscle Recovery and How Alcohol Use Impacts Exercise
In this week's summary of the latest research from the world of sports science and nutrition: combining creatine and caffeine, creatine’s effect on muscle recovery and how alcohol use impacts...
Understanding VO2 Max: How to Improve Your Aerobic Performance for Endurance Sports
Have you ever wondered what sets endurance athletes apart from the rest? Well, the answer partially lies in a crucial metric known as VO2 max. With the rise of wearable...
HMB for Endurance, Rehydration for Endurance Athletes and Intermittent Fasting’s Impact on Strength
In this week's summary of the latest research from the worlds of sports science and nutrition: HMB for endurance, rehydration for endurance athletes and intermittent fasting’s impact on strength.
Blonyx Egg White Protein Isolate Recipe Ideas from the Blonyx Team
Protein shakes are a mainstay in sports nutrition. They’re the quickest and easiest way to take your protein, which is most important in the first hour after training for optimal...
Beet Juice Aids Post-Race Recovery, Caffeine Improves Endurance Cycling Performance and Cheese Supplementation Does What?
In this week's summary of the latest research from the world of sports science and nutrition: beet juice aids post-race recovery, caffeine improves endurance cycling performance and cheese supplementation does...
Hydration for Athletes: Why Eating Your Water is Just as Important as Drinking It
There's more to hydration than just keeping your water bottle handy. It's also about consuming a balanced diet that helps your body absorb more water by giving it the essential...
How Compression Garments Influence Running Movement, What the Science Says About Caffeine Supplementation and The Effects of Taking Curcumin
In this week's summary of the latest research from the world of sports science and nutrition: how compression garments influence running movement, what the science says about caffeine supplementation and the...
5 Easy Ways to Make Taking Your Supplements a Daily Habit
Consistency is key in every aspect of your training, including supplementation. But let's face it, remembering to take your supplements daily isn't always easy, so we’re sharing five easy things...
How Creatine Affects Your Memory, Foam Rolling Reduces Pain and Improves Recovery and Does Music Actually Help You Lift More?
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: How creatine affects your memory, foam rolling reduces pain and improves recovery...
Inside the Box: How CrossFit Builds Strong Communities
CrossFit gyms, or “boxes,” are more than just places to train. They’re spaces where athletes come together to push their limits, support one another, and share their successes. Every box...
Taurine Increases Time to Exhaustion, Sodium Citrate Improves Endurance and the Importance of Your Protein Source
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: Taurine increases time to exhaustion, sodium citrate improves endurance and the importance...