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Blonyx Blog
New training and nutrition resources every week, plus simple summaries of the latest sports science and what it means for you.
New this week
Three new studies on whether dehydration affects your body’s response to protein, if caffeine before PAPE has additional benefits, and what your tears and snot can tell you post-exercise.
Read articleDose, timing, tingles and more: straight answers to the six questions athletes ask most about beta-alanine, and how to get the most from it.
Read articleThree new studies on what happens before the hard effort: how a mentally draining day takes the edge off your power and sprint capacity, why the best warm-up depends on what you...
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Runners often obsess over pace and mileage but overlook one critical element: nutrition. Here, elite distance runner Thomas Nobbs shares how shifting his focus from carbs to pro...
Read article“I just signed up like everyone else.” That’s how Samantha Jory describes the start of a running career. In just two years, Samantha has gone from a first-time marathoner to a 2...
Read articleJordan Brett is an ultrarunner and community builder based in New Westminster, BC. Originally from England, he didn’t grow up chasing finish lines—but today, he leads the Steel ...
Read articleJames Whiteman transitioned from soccer to Olympic weightlifting with a mindset rooted in strength, longevity, and continuous growth. Now competing for Team Canada at the Common...
Read articleLauren Fridman is a biomechanist by profession and an elite track cyclist from Vancouver, Canada. Drawing on her background as a dual-sport varsity athlete and biomedical engine...
Read articleMatt Webster is a former CFL Grey Cup Champion now competing in FireFit, where he's putting his years of conditioning to the test in real-world fireground tasks against the best...
Read articleSurrounded by the running community since childhood, with parents who were lifelong runners and early influences, Thomas has grown into a passionate athlete and coach. Now, he’s...
Read articleRob Watson is a dedicated runner and coach who began his running journey at the age of six. In this interview, he shares how running became his identity during his teenage year...
Read articleMélanie Katcher is a cyclist and founding member of Ruckus Racing, an all-women’s team increasing female representation in cycling. From her success on the race circuit to buil...
Read articleCaroline Cook is a competitive stand-up paddle boarder with a unique journey on her way to representing Team Canada on the world stage. Read more about her story and how Beet It...
Read articleJef Wiebusch, an athlete from Vancouver, incorporated Blonyx HMB+ Creatine into his training routine and saw significant improvements in both his endurance and strength, leading...
Read articleTrail running is a celebration of adventure, community, and the great outdoors. It's a sport where barriers are broken and bonds are formed. Here are 4 stories of athletic ambit...
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