Blonyx Beet It Bundle

Nitrates are naturally occurring compounds made of nitrogen and oxygen that are found in various foods like beets, spinach and arugula.

When you consume a product like Beet It Sport Top Up 100, nitrates are absorbed into your bloodstream and transported to your salivary glands, where bacteria in your mouth convert them into nitrite. Once you swallow the nitrite-rich saliva, it’s reabsorbed back into your bloodstream and transported throughout your body and to your muscles.

In your muscles, nitrite is further converted into nitric oxide, a compound that enhances athletic performance due to its role in vasodilation (widening of the blood vessels) and muscle contractility (increasing the force of contractions).

Tart cherry juice is rich in antioxidants, particularly anthocyanins, which reduce oxidative stress caused by intense exercise. These antioxidants neutralize "free radicals," or unstable molecules formed during processes like breathing and exercise that can damage muscle cells, helping to protect and preserve your muscle integrity.

Additionally, tart cherry juice has powerful anti-inflammatory properties that reduce muscle soreness and swelling after exercise, making recovery faster and less taxing on your body.

By regularly consuming tart cherry juice, you can build greater resilience, allowing for more consistent training with less lingering soreness or fatigue.

Drink 1 shot 2–3 hours before training. When training for a competition, drink 1 bottle every day for 6 days prior to the event and drink 2 shots on the day of the event.

You might notice the effects of taking Beet It Sport Nitrate 400 more quickly when you pair it with our other performance products like HMB+ Creatine, HMB Sport and Beta Alanine.

Check out our Beet It Sport Nitrate 400 User Guide for more detailed usage instructions.

Consume 1 or 2 gels per hour of exercise, depending on the duration and intensity of your session. Consume each gel with 300ml of water and always remember to keep well hydrated.

Beet It Sport Top Up 100 is most effective when used alongside Beet It Sport Nitrate 400. Consume 1 shot 2–3 hours before exercising, then "top-up" the 400mg of dietary nitrates in each shot with Top Up 100 gels as you power through your training session or competition.

You might notice the effects of taking Beet It Sport Top Up 100 more quickly when you pair it with our other performance products like HMB+ Creatine, HMB Sport and Beta Alanine.

Check out our Beet It Sport Top Up 100 User Guide for more detailed usage instructions.

Drink 1 shot immediately after training. Then, drink 1 shot daily for the next 2–3 days to support your recovery.

This allows your body to fully restore itself over a gradual period, addressing deeper levels of fatigue and strain, which can help you bounce back more effectively from intense efforts.

You can also use Beet It Regen Cherry+ as a "pre-covery" product by consuming 1 shot daily for several days leading up to intense training or competition.

You may notice the effects of Beet It Regen Cherry+ are more pronounced when combined with regular, consistent use of Beet It Sport Nitrate 400 and recovery-enhancing supplements like HMB+ Creatine or HMB Sport and Egg White Protein Isolate.

Check out our Beet It Regen Cherry+ User Guide for more detailed usage instructions.

Beet It Sport Nitrate 400

• Concentrated beet juice (98%)
• Lemon juice (2%)

Beet it Sport Top Up 100

• Brown rice syrup
• Agave syrup
• Beetroot juice concentrate (14%)
• Lemon juice (from concentrate)
• Acidifier (citric acid)

Beet It Regen Cherry+

• Tart cherry juice concentrate (58%)
• Beetroot juice concentrate (42%)

When you subscribe to recurring orders, you'll receive an email with a link to create your Blonyx account.

Once created, you can change things like:

• What's included in your subscription
• How often your subscription renews
• When your subscription gets delivered

You can also cancel your subscription in your Blonyx account.

Beetroot juice can enhance exercise performance by reducing the oxygen cost of exercise and delaying fatigue. Beetroot juice provides dietary nitrates that increase plasma nitrite levels and reduce systolic blood pressure. During moderate exercise, beetroot juice lowers muscle oxygen extraction, making it more efficient. In high-intensity exercise, it reduces the oxygen uptake slow component and extends the time to exhaustion by about 16%.

Beet It Sport Nitrate 400 improves endurance performance in runners, cyclists, and triathletes by enhancing cardiorespiratory efficiency. The nitrates in beetroot juice increase nitric oxide levels, leading to vasodilation and improved circulation. This reduction in oxygen cost during exercise allows athletes to use oxygen more efficiently, boosting overall endurance.

Nitrate supplementation improves explosive performance by enhancing muscle power and reducing fatigue during high-intensity activities. The nitrates boost nitric oxide levels, resulting in better blood flow and muscle function. Consequently, during explosive exercises like sprinting or jumping, muscles receive more oxygen and nutrients, which enhances explosive performance.

The science behind beet juice supplementation has exploded over the last decade, with over 150 published studies focusing on its impact on training humans.

Beetroot juice supplementation improves sprint performance by enhancing muscle efficiency and reducing fatigue during short, intense bursts of activity. The dietary nitrates raise nitric oxide levels, which facilitates improved blood flow and oxygen delivery to muscles. This means that during a 30-second all-out sprint, muscles can function more effectively and maintain higher power output.

Nitrate ingestion improves time trial performance by enhancing endurance and reducing the oxygen cost of exercise. The dietary nitrates boost nitric oxide levels, causing blood vessels to expand and improving blood circulation. This ensures that during high-intensity endurance activities like time trials, muscles receive a greater supply of oxygen and nutrients, allowing athletes to maintain peak performance for longer durations.

Tart cherry extract supports faster recovery after demanding resistance training, even with minimal calorie intake. Its potent antioxidant properties reduce oxidative stress and markers of muscle and cardiac damage, which are typically elevated after heavy lifting. In this study, athletes taking tart cherry extract showed lower levels of oxidative stress and muscle damage markers and retained handgrip strength better than those using a placebo. By minimizing muscle soreness and preserving strength, tart cherry extract helps reduce fatigue and promotes better recovery after intense exercise sessions.

Montmorency (tart) cherry powder helps lower muscle soreness and minimizes strength loss during recovery after intense lower-body strength workouts. In this study, resistance-trained men who took tart cherry capsules before and after lifting experienced less soreness and reduced markers of muscle damage and catabolism compared to a placebo group. The tart cherry group also maintained better strength in their quadriceps post-exercise. This supplement is particularly effective for those wanting faster recovery and less discomfort following demanding resistance training sessions.

Montmorency (tart) cherry powder enhances endurance performance and aids recovery in aerobically trained athletes. In this study, athletes who supplemented with tart cherry capsules for 10 days, including race day, completed a half-marathon 13% faster on average compared to those taking a placebo. Tart cherry powder also reduced markers of muscle catabolism, inflammation, and oxidative stress, and improved redox balance. Additionally, athletes in the tart cherry group reported lower muscle soreness, indicating improved recovery. This supplement can support both performance and faster post-race recovery for endurance athletes.

Tart cherry concentrate has been shown to improve endurance performance when consumed in the days leading up to a competition. Thanks to its low glycemic index, anti-inflammatory, and antioxidant properties, tart cherry concentrate helps reduce muscle damage and oxidative stress during prolonged exercise. These effects enhance muscle function and support better blood flow, which can improve stamina and endurance. Studies show that using tart cherry concentrate for about a week before exercise testing significantly improves endurance, making it a useful supplement for athletes aiming for peak performance.